MENTAL ILLNESS

One of many aspects that I believe will help to improve the quality of live is the health and stability of one’s mental state. That is why I strongly suggested that to aim for high living quality, we must have strong mental stability to overcome the hardship in this cunning world.

Mental instability, other than being influenced genetically, is also caused by the way of living. To identify someone who is at risk at mental illness is to look for people who fail to deal with stress positively.

Picture above:Is this the best way to deal with stress?

Stress is inevitable, yet essentials to keep us going. It is desired as a ‘push factor’ to make us go to work, study, and do things we may not like to do, but we just have to. However different people coop wit stress differently. This is where the mental illness will start to root on and grow, if one failed to deal with stress and drowned himself in.

In this cunning world like I said, stress is becoming more and more challenging to face alone. 30 years ago, the study about stress may sounds odd and unfamiliar. But nowadays, there are a lot of solutions for us to deal with stress effectively. Like communication for example, that is becoming convenient, hence may help us when we need to talk to someone. We have specialist, physiatrist, studies and techniques to deal with stress that are being discuss openly.

Now we have channels to seek for any information, solutions, and ways to deal with stress. Maybe going to a physiatrist because you were mad at someone would be too dramatic, you can shout your lungs out in nearby karaoke box to release all the build up tension. Or maybe a stroll in the park, or a movie day out.

What I’m trying to say is that, we have all the facilities, the places, namely entertainment that we can actually use them to deal with stress. Don’t let the stress eat you up and later turn you into a monster. Remember, health mind leads happy life.